Quote:
Originally Posted by skysblue
For some reason having that light flash in my face triggers me. It feels like he/she is an intruder into my time - that they're pushing me out. And since I can't ignore it easily, it feels like my time is up. Don't tell me to use logic - this is an emotional reaction.
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I hope you discuss this with your T when you talk to her about this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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