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What has always worked for me is to blurt everything out right away, whew! There it's out, now let's talk about it.........
Remember, you got sarcastic when you didn't talk about what was really going on with you in that session.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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