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Old Aug 19, 2011, 02:14 PM
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skysblue skysblue is offline
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Member Since: Apr 2011
Location: Northern California
Posts: 2,885
Quote:
Originally Posted by Sannah View Post
What has always worked for me is to blurt everything out right away, whew! There it's out, now let's talk about it.........

Remember, you got sarcastic when you didn't talk about what was really going on with you in that session.
Yeah, yeah - but FEAR is a huge impediment to blurting things out. I think T is having me understand that I have a deep dark fear of rejection and abandonment. So, facing that fear is the crux of it all... She and I have discussed it a lot - overcoming fear, especially this particular fear.

So shame begets fear which begets anger which begets shame... Ah, childofyen has it down.
Thanks for this!
Sannah