Dex, do you go outside during the day? Don't know where you live, but if there is any sun somewhere, how about going and sitting in it for a while? It does wonders for the depression... at least it does me... if not for the rest of the day, it does while I'm sitting, basking it in.

Have you tried listening to really soft music when you go to bed? I have some that a friend sent me and some of it almost puts you into a meditative mood. It's really easy to just shut your eyes and eventually fall asleep.

I sure hope you sleep better tonight. {{{{{{{{{{{{{Dexter}}}}}}}}}}}}}}}

Oh! Have you tried a glass of really warm milk with honey in it? When you warm up the milk, it releases a chemical that makes you sleepy... but then, you probably already knew that. Just thought I'd mention it.


"It's not what you gather, but what you scatter that tells what kind of life you have lived."