Oddly my T and I discussed this in our session today. I have really bad social anxiety. For the past three years I've only left my house for work (when I was able to) and for household shopping when it was absolutely necessary. I haven't made a friend in so long I can't even remember.

She wants us to explore this and do some CBT. I am terrified of it but I trust her as a professional so if that's what she thinks we need to work on I am willing to try.