Yes, this is enough.
Yes, these are body memories
Yes, they are hell

They do pass. CBT helps IMO.
I have been through it and gotten past it for the most part.
My massage T helps me release the other memories that my body holds but my mind doesn't remember. My belief is that even if these memories don't haunt my health they will, in time cause health problems.

Here if you need us. Feel fee to PM if you need too.