I can understand. I'm addicted too. I barely post, but I feel the need to check facebook to see what is going on. I find myself browsing profiles to see what is up with everyone. I'm addicted to the internet too. It is a blessing and a curse. A curse because it really does depress me the more time that I spend on the internet, but without it, I wouldn't have much human interaction. Sad, I know! I don't have a great solution for you, because I'm dealing with the same problem. Just know that you are not alone! My best bet would be to quit cold turkey...