Hi Brkthesilence11,

I can relate to these emotions that seem like to much to handle. I hate the deep internal pain.

Be gentle with yourself. Just keep taking care of you.

I have found therapy helpful as well as medication which takes away some of the pain and makes it easier to function daily. I have also found 12 step groups like ACoA helpful (if you think early family dysfunction may play a role in your actions today).

Sending supportive thoughts...

Elana