Thank you all.
Yeah i've tried to remove myself at times in past but sometimes i'm too wrapped up. Geez yelling and arguing with supervisor i have done too but earlier this year i finally started walking a way after reading an article about how it's unprofessional for lower workers to get upset and the gave some suggestions on what to do. I've tried my best.
My supervisor and i have an odd relationship- that meaning she has seen my mood swings i think but yet understands my frustration with others. We still bicker at times but it has gotten better. There are still at times i think i'll get fired.
Last tuesday i did a walk after getting mad at work that did help but when i came back to my desk i got mad again after a few hours like i couldn't let it drop.

Yeah i will talk about this with the therapist i will be seeing if we click my first appt is in about a week. These things scare me at times, cuz is it why i get passed on lead positions then i know i couldn't deal with lead at the same time cause i get so mad and over worked up. And also i don't get it why i get so mad cause this job in a way this is a dead end job, lead is the only position highest right now which isn't saying much. Thank you all - it's good to know i'm not alone, i will try better on things.