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I'm glad that you have been feeling better. This is important. I can see how your dad's drinking would make you feel bad. This is very understandable. Your feelings will move back and forth. This is normal. We all respond to sad things.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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