i have episodes of depression even tho i find meds usually ward it off, thank goodness. but there are times i am down. it paralyzes me. it distorts my emotions. it consumes me. these simplified tips below list some of the things i do to try to cope. simplifying and journaling help me a lot. recognizing triggers that got me there also helps. so i am threading this in hopes it may help someone going thru depression.
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Coping with depression can be challenging. Talk to your doctor or therapist about improving your coping skills, and try these tips: - Simplify your life. Cut back on obligations when possible, and set reasonable goals for yourself. Give yourself permission to do less when you feel down.
- Consider writing in a journal. Journaling can improve mood by allowing you to express pain, anger, fear or other emotions....
- http://www.mayoclinic.com/health/dep...ng-and-support
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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