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i was diagnosed with a sleep disorder as well as bp. doc told me if i hadn't fallen to sleep in 30 minutes to get up and do something like read a book, nothing excitable to my system. sometimes this happens when i am hypomanic. three of it's other symptoms are insomina, irratability and quick to anger.
have you considered seeing a pdoc for a possible diagnosis and perhaps meds?
rest well...that is if you can in the meantime. this can be fixed, imo. it worked for me except for breakthroughs sometimes. i have a mild sedative to take if that happens. it merely helps me fall asleep but not stay asleep.
oh and welcome to pc.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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