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JenIsAlwaysSick · Aug 23, 2011, 01:12 PM

Quote:

Originally Posted by Leed

It sounds to me like you're learning that these "crazy & irrational" thoughts don't get you anywhere -- so you've decided not to allow them to "get" you. Sometimes we unconsciously make these decisions -- perhaps that's why you're feeling ok. LOL

Try not to "what if" yourself -- that only adds to the confusion. You're not going to die. Just figure that this is the new you -- and you're going to deal with things in a calm, logical way.

God bless -- and glad you're doing better! Hugs, Lee

I couldn't have said it better myself. I seriously used to freak out over ever little thing, until I realized it just made the situation worse...not better. Nothing is made better with worry. Perhaps you're figuring that out?