Your welcome Richardrahl,
I am not sure what advice to give for the lack of sleep. Perhaps in time that will also calm down. I too have those nights that I am wide awake and am not sure what to do. It makes the next day very challenging.

You are a good person and you are trying, I can see that and it takes time. That is why I have that message next to my name, one day at a time. The reality is, that is all any of us can do, work on ourselves one day at a time.

Open Eyes