i will add my 2 cents to Open Eyes,, PTSD, Anxiety, Panic, it doesn't matter what you call it, when it has a truely crippling impact, it must be dealt with. i'll tell ya what burns my toast, is when i get over it once and another trauma gets me, or 84 of them, and i relapse, and people who have never felt any of these things give me advice.

anyway, don't beat yourself up if your progress is uneven, or relapses, remember, you've managed all this time, and you will get better at it...

best wishes,, Gus