i have been in and out of counseling and T since i was a teen and it only ever seemed to make me worse and i was never able to find a med combo that worked for me i am hesitant about going back to counseling my insurance only will cover 27% of the cost and i live off SSID i have no money to pay to see one and i dont know what else i can do i have already been diagnosed with BP sever depression insomnia SAD and i have anxiety/panic attacks