Quote:
Originally Posted by learning1
I think if I genuinely overcame it that way, I'd have to detach myself so much that I'd stop feeling there was a point to bringing up the scary thing. Sorry that's probably not be what you want to read. Are you having any luck talking to your t about the fear?
|
Yeah, we've talked about it. She suggests I 'sit' with the feelings and try to let them tell me what they're about. I'm not getting anywhere with that.
Yeah, probably building the defenses would detach me too much. I will talk to T about it tomorrow. I'm at my wit's end. I really really don't know how to do this.
I asked her where can I get the courage. She said it will come when the time is right like it has before. I have been able to share with T some things I never would have thought I'd be able to so maybe she's right. But how long do I wait for courage to show up?