Thread: too much
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Old Aug 23, 2011, 11:00 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
 
Member Since: May 2011
Posts: 2,653
tigergirl - I've found a way to show her how I'm feeling. i have an art therapy journal where I've tried to show it.

It's just me ... in the same room with my feelings ... and the person who triggered them. ... I don't do that. that's not my M.O. i see dissociation happening 'cause I don't know any other way to handle it at this time. (I start to dissociate just by imagining my session) i can't think of what to do to keep myself present ... or i just wonder if I need to be... let the feelings be as they present themselves. but i don't want to feel it. seeing her will force me to do that. (and I feel like I'm whining. ... sorry 'bout that )
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.


~Venerable Lama Gendun Rinpoche~