It will go away but you need to go through the therapy process. I'm glad that you have good friends. You are not messed up. You are responding to the messed up things that happened to you and this is normal. 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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