I was triggered by something my T said in session yesterday and even though I felt like I was 7 yrs. old again, I was able to talk through it. My question to everyone here is: How do you find your voice? I have trouble "finding" my voice with my T, with my friends, and with family. I get transported back in time whenever anyone has a strong opinion because I feel like my opinion just doesn't matter or isn't important. Sometimes I think that the other person must be right and I must be wrong. Yesterday's trigger was very powerful - I felt very powerless and helpless. I actually felt like I was in my old 7 yr. old body. Any advice with how to deal with this while it is happening and how to work on finding my voice would be greatly appreciated...