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A person could learn to never express their feelings if they had a neglectful parent who didn't pay any attention to them or a parent who literally stopped the child from expressing feelings. I suffered from #1 and never had anything traumatic happen to me. Being ignored sucked big time, though and caused a lot of problems.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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