Perhaps I have failed to communicate myself well enough. I attempted to demonstate that I am well aware of the basic concepts of mindfulness including acknowledgement and acceptance of what is. My point in my original post was that tonight this feels completely impossible, and to try and tell someone that it can feel as though my feeling don't ever just pass, they just develop to a different one and it is incrediably difficult tonight to imagine sitting more in this level of pain.

Wysteria you are hearing me and I really appreciate that you understood my post. I agree I think if I felt stronger I would have been more able to take this positive recommendation but because i'm finding it hard to cope, the last thing i maybe wanted today was a coping tool that i have to use on my own.