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On a number of occasions, over the years, I have handled the burden of having that intense "out -of-sorts" feeling by verbalizing clearly and honestly to those nearby just exactly how bad I felt, especially if others seemed somehow to be the cause of how I was feeling. That never, ever improved anything. It's amazing how much worse feeling bad can get, after I've made myself a target for resentment.
Benzodiazepines, which I've always had availabe, were not helpful to me, personally. I have found that the best thing for me to do is to LEAVE. I've recently gotten re-adjusted to living alone. It now seems like what is best for me. This way, I have a great deal of peace that I would not otherwise have. Of course, I would encourage that you look at less extreme solutions. Not everyone needs, or wants, to be alone, as much as I am. For someone else, just having a room of your own with where you live can give you enough space to defuse yourself when everything seems to be a bother
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