Did the session really go badly or did it dredge up some painful emotions that need addressing?

Sorry this happened to you - happened to me yesterday after a session because I got triggered by something my T said - it is hard trying to work through it.

I realized that after I posted, I am pretty oblivious in session, unfeeling, etc, not looking for sympathy here or anything, just stating facts - and that a lot of people really do get much more upset in session on a regular basis than I do. if I get a little squirt of tears it's a national holiday. but I still had the foggy notion that leaving miserable was somehow better and more therapeutic and meant I was working harder, than leaving happy. So for whatever that's worth to other like-minded simpletons, if any exist! Don't be COY! (tee-hee!)

im convinced im a masochist

i do leave t alot feeling lousy, i usually put it up too me, but it never dawned on me that i could be triggered by something t has said...
and the more i think about it, the more i think i have just had an *ah-ha* moment... he says things sometimes and i cannot figure out why he is telling me? what good is it doing? and sometimes it hurts

thanks for this.