|
CBT can really help with anxiety, especially social anxiety. I'm really shy and have trouble standing up for myself too. But this summer I took a 12 week CBT course for social phobia and it helped me a lot.
--splitimage
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
|