idk, but it seems to me it's a necessary part of the 'process'. We working with our minds here and it's definitely not going to be pat and easy. There's a lot of disruption going on and like someone has posted here before, 'therapy ain't for wimps'. Like the analogy of remodeling your house. Before you can have the improvement, you must first experience the dust, dirt and commotion and that is never fun in a remodeling project. But you put up with it because you know at the end you'll have a completely new and refurbished place to live. And such is 'remodeling' our minds, methinks