((((Hi, Kel)))

I went in with a totally open mind because I was willing to try ANYTHING to get rid of my anxiety. I have several traumatic events that I need to deal with but one step at a time. Try to relax going in...just let it happen and don't worry. I let myself go with whatever the EMDR led to and felt much better afterward.

I didn't know if it would work for me and don't know if it will work for you but try to be open to it.

Good luck - let us know how it went.