I think this is actually the goal of therapy. Our T's are the voice of sanity and reason. I was in therapy years ago for about a year, and then my T moved away. He referred me to another T, but I didn't hit it off with him and decided to go it alone. For years, when problems arose I could hear my T's voice in my head. I knew the questions he would ask me if I brought it up in session, and that helped me to deal with things. We'll be in therapy forever unless we learn to be our own T's ... eventually. It sounds to me like you're making good progress by being able to do this. Doesn't mean you need to stop therapy, but I think you should be proud that you're able to do this.
Last edited by Anonymous32732; Aug 25, 2011 at 11:11 AM.
Reason: leaving out words is not good ....
|