When iknow ihave to speak in front of my class in hiighschool, What idont do is think about it. You know, What im gonna say, How im gonna act, all the little things to make sure idont mess up or look stupid. One thing I'v definetly learned from struggling with social anxiety is dont think about it cause it makes everything worst. Dont think about how your acting when your in front of the class, Just Do it. Iknow that these thoughts are habits and that you cant help, But you do have control over your own mind, ihave to tell myself that everyday.!! Just put all those little thoughts that make you think you act weird in a tiny dark closet in the back of your head. ((kinda like meditiating but not really))

Before the teacher calls me up, imake sure that ilet my mind wonder so that it can kinda be fresh when its time to talk. All my little voices will stay quiet cause ihavent given them any attettion. ikinda make myself forget that ihave them. Cause these thoughts are bad habits, and you can break them if you dont give them attetion. It is gonna be really hard to make your mind wonder when your under alot of pressure. Soo let your mind wonder to things that really take your interest.

If Your really dont get what im saying, or if you have a question message me so ican further explain.((: