magickal1,

Yes I understand.

This next question, might rub you up the wrong way -

Do you know what you are angry about?

Is it something you are actually entitled to be angry about?

Bottled up anger is not very good for you, and letting the anger out in all directions is a bad move too. Difficult is'nt it.

I guess it's about letting off the steam in a safe way.

Sometimes just writing it down can help!

PTSD is really infuriating!

I'm not sure if this helps, but I sure know how it feels.