There doesn't need to be anything happening for therapy to work. That's actually the best time for it, because you can talk about the stuff you need to get resolved and not just have to deal with current crises. It's a long-term change process. And feeling better and better, and having things improve, is what it's all about. I got nowhere when I was just getting help to manage from one crisis to the next. When I wasn't in the middle of a crisis but still knew I wasn't where I needed to be, that was when I started to be able to get better. But I also thought that I didn't deserve therapy, shouldn't need it, and all that junk. I've been getting better, but I'm still not done. You deserve to get better, and you don't have to prove it to anyone.

Rap