I am in need of therapy, and though I'm on a waiting list, I need some attention soon for I fear I may get worse. I in some senses have been getting worse, with something I don't even know what it is. It's a part of myself that I can't seem to deal with and I need to know where to turn to.

I will attempt to add a list of some issues I have been having.
- I am afraid to go to sleep at times because of breathing issues
- I wake up suddenly and frightened
- I at times vision family members and I freak out (alive or dead)
- I suddenly feel like I am having the world come in on me.
- I feel alone, even though I live with people who agitate my issues, and I can't talk with them about my issues.
- I shake at times

I'm having a difficult time thinking about these because they are not helping me think about them at this moment when I'm trying to stop the distress I feel. I know without help, I can't identify this and take care of it. Where do I go? What do I do?