Well, your experience does occur frequently with depression.

We often become "snippy" and short-tempered with those who play a large part in our lives. They get to see our good and bad sides.

Personally, I can feel a fluttering inside of me when I'm getting edgy. My voice tone becomes short and hard. And those are times when I just need some time alone ~ to work things out.

I am a big believer in exercise helping me work through my emotions ~ going for long, fast walks in nature brings me a better sense of peacefulness. Lifting weights, pilates or aerobics can also help me get my mind off things. Nature brings me an extra something though...a feeling of resiliency and hope. Those feelings are a BIG help in getting through snippy times. Listening to music in your room, coloring, word-search, crafts. All ideas to help you relieve stress in a healthy way (meaning: not by hurting yourself or others).

Gentle hugs to you!