Quote:
Originally Posted by skysblue
Finally, I have homework. T wants me to learn and practice mindfulness before we go deeper into trauma work. She loaned me a book and a CD and I am instructed to practice everyday. Yaaaay, I've been waiting to get back into a 'real' homework routine.
I really want to show her next week that I've learned something. Unfortunately I'll be out of town until then so when can I study and practice?  |
I believe it was Thich Nhat Hanh who said: Peace is every step.
Savor every bite. Focus on every breath. Feel every step. Laugh, smile, cry from the heart. Wear life like a loose garment. And remember.. in the toolbox of life, meditation is a great big f'n hammer.
This is what I've been taught, anyway.
ETA: What book and CD did she lend you? Maybe we can write up some Cliff's Notes for ya =)