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Originally Posted by childofyen
ETA: What book and CD did she lend you? Maybe we can write up some Cliff's Notes for ya =)
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The Mindful Way through Depression- Williams, Teasdale, Segal & Kabat-Zinn
We tried some exercises during session but I'm the dumbest person alive when it comes to paying attention to how my hand feels?????
Oh well, maybe there's hope.