Thread: T's Trying to Teach
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Old Aug 26, 2011, 06:39 PM
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childofyen childofyen is offline
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Member Since: Jul 2011
Location: New England
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Quote:
Originally Posted by skysblue View Post
The Mindful Way through Depression- Williams, Teasdale, Segal & Kabat-Zinn

We tried some exercises during session but I'm the dumbest person alive when it comes to paying attention to how my hand feels?????

Oh well, maybe there's hope.
You're not dumb. There's a reason it's called practicing.
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Thanks for this!
BonnieJean, skysblue