T does comment if he senses a shift...he'll say "you seem scared all of a sudden" or whatever...I think he's aware before I am a lot of the time.

But I am VERY VERY fidgety in therapy. I am ALL over the couch, sitting up, lying down, lying on my side, on my stomach, sitting on one side of the couch, sitting on the other, sitting in T's desk chair, trading seats with T, etc etc etc. If he commented on my fidgeting, that's all we'd talk about in therapy

There is one thing he almost always comments on now. When I get triggered, I put my arm out with my hand like "stop". I didn't even know I did that, but apparently I've always done it. Just a few months ago, he pointed that out to me. Now when I do that, he'll check in with me to see if it's too much, etc.

I'm a really active person, but I think I move more in therapy than ANYWHERE else in my world.