((((((granite))))))

It sounds like T is just teaching you a tool to help you, not trying to get rid of you. My T has taught me lots and lots and LOTS of ways to get grounded and to be mindful...it's been a huge part of my therapy, because until T and I could find what worked to get me grounded when I was triggered, we couldn't do the hard work I needed to do.

Breathe, sweet granite. It will be okay