I take Wild Fish Oil Omegas and Udo's Oil. I think they have helped my mood tremendously. I also give them to my husband with depression, and they have helped him. I got off meds through a very structured life, and a lot of other things, but I don't advise anyone to do it just on the basis of Omega Oils. I think you need to use this as a supplement and stay on the mood stabilizers.
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Trust in the Lord with all your heart and lean not to your own understanding, In all your ways acknowledge him and he will direct your paths. Prov. 3:5-6
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