this is crazy!!i cant sleep.i looked up mindfulness and didn't find anything much i understood about it.it does involve DBT and that is solely for BPD.something i was diagnosed with at around 18.it was way before DBT and people just hated me and so on.i spent most of my adult life ignoring those days and trying to change my reactions and tone things down so people wouldn't hate me so much.when i first saw this T she said she didn't think BPD may be the case at all but she wasn't sure.i liked this no labels etc.i felt if she didn't think BPD that there was a chance she may like me and care about me and not just think i was a hopeless job or something like this and now i read about this and all and know she does believe i have BPD i history shows that people hate that even T's.i just feel like if she is going to treat me on this level it is the beginning of the end.you see if i didn't talk to her she couldn't hate me.