T and I also talked about 'focusing' which has some similarities. I asked if they dovetailed nicely and she said they do. So, I'll be reviewing and studying the focusing methods also. And having read so many books also about how the body holds so much valuable information and I now believe that, it's amazing how much resistance my mind still puts up towards this.

It's not that meditation is an alien concept for me but the kind of meditation I do does not focus on the exterior. So my mind is usually thinking or 'resting' or unconscious. I guess mindfulness just seems boring for some reason or another. But, I will give it the ol' college try. I am very attracted to the idea of the 'present moment' but I've approached it differently my whole life.

I hope I can make progress on this so T and I can move forward on my issues.