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Originally Posted by granite
i looked up mindfulness and didn't find anything much i understood about it.it does involve DBT and that is solely for BPD.
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Mindfulness is a part of DBT, yes, but they are not the same thing. Mindfulness can be be used for so many other things, seperate from DBT. It can be used to help you be more aware of your body, of your environment, to help deal with anxiety, with dissociation, and lots of other things. I don't have BPD, but have been working on mindfulness for a year or so, to help me deal with anxiety and help me stay grounded.