Quote:
Originally Posted by ECHOES
Can you see that you are scaring yourself with your thoughts again? She wants to help you  What if, for 15 minutes, you could imagine that learning mindfulness is the best idea you've ever heard. The best. Ever. Just that. No other thoughts allowed about it - just that this is going to be great!!
(This is a concept I learned at a business workshop when we were learning how to be open to other's ideas. By doing this, we often found positive aspects of the other's idea; it opens up the mind to possibilities.)
I think I remember you worrying before about her 'hating' you for not talking?
I hope these are helpful to you:
http://articles.latimes.com/2011/jan...lness-20110109
http://stephanieriseley.com/mindfulness-therapy
http://www.psychologytoday.com/blog/...nxiety-therapy |
i just wish i had perfect words to use so i can talk and she doesnt hate me.
.i do think i am scaring myself with my thoughts and by looking things up.i need to stop i had a really bad day yesterday.it all kind of spun out of controle starting with work.i am going to try today to just relax and not judge.thanks for the links i will look at them after i am done responding
thanks echos you know i take to heart what you always have to say and it is usually accurate.and i really do believe you are right about me scaring myself.at least i really hope you are.my T is smart and knows what she is doing i have to believe that