I've been through DBT a few years ago and am in it again now. I have been seeing my T for 4 years.
I really struggle with actually letting myself have emotions. I just put on a happy face and pretend nothing is wrong.
It's been a crappy day and all I want to do right now is cut. I want to make it all go away. I have this feeling of electricity running through me (it's not painful or anything, just annoying). I know that if I cut this will go away