i read your post the other day ...... so did think of you before the appointment, just haven't been able to write until today .... have thought of you though

how did it go? did he wear a helmet and was it needed?

what you wrote did make sense to me .... especially about the massage; it was a good idea to try. Do you think it helped at all, or did it just make things worse? .... i'm thinking of trying one soon - emphasis on thinking