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I isolate and stay offline. I also have a sort of diary in a word processing program, and I rant and rave on the computer, where no one can see it or hear it. Typing it all out helps. It also helps that I live alone.
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Dx: BP2 with GAD and OCD
Seroquel 100 mg
Risperdal 0.5 mg
Clonazepam (Klonopin) 1.5 mg
Buspar 5 mg
Lamictal 200 mg
Coversyl Plus for high blood pressure
Crestor for high cholesterol
Asmanex
Ventolin
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