Thread: spiraling down
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Old Aug 29, 2011, 01:18 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
I agree with Kaliope, breathe and take it one day at a time. Looking too far ahead with worry puts too much on your plate for one day.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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Thanks for this!
googley