Hi,

Sorry the anxiety has returned....

I personally have tried several meds and none of them done me any
benifit. Tbh, i abused drugs whilst taking them, so progress may have
been canceled out. But still, im kinda against meds before therapy but
seeing as you cant get in therapy till oct, then you may find some comfort
in feeling you are doing something about it. Hopefully you will find som
benifit. Try not to go back down the xanax route. I am psychologically
addicted for some situations and it crept up on me fast...

Just wanted to say, anxiety is a living nightmare and i live it everyday, so i
have much sympathy for you, as i know how horrible it is. You managed to
keep it a bay before, so you can do it again - have hope