I can make eye contact with my T....to a point. Small glances here and there don't bother me, but when I have to maintain it, my mind goes nuts. It's the same with anyone. Also, my T's carpet is kind of a dull gray color - same as in the rest of the building. I love my T's room. It's so small and cozy. I can just sink into the couch and make myself look smaller that way.
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Only you can prevent neurotypical jerkiness!