http://www.drugs.com/cg/potassium-co...oods-list.html
"Most adults need about 2000 milligrams of potassium from their diet each day."
This is just part of what is listed on that page:
High potassium foods (more than 200 mg per serving):
One papaya (781).
One cup of prune juice (707).
One cup of cubed cantaloupe (494) or diced honeydew melon (461).
One small banana (467).
One-third cup of raisins (363).
One medium mango (323) or kiwi (252).
One small orange (237) or one-half cup of orange juice (236).
One medium pear (208).