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Old Aug 30, 2011, 12:48 AM
Inedible Inedible is offline
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Member Since: Jun 2011
Posts: 837
http://www.drugs.com/cg/potassium-co...oods-list.html

"Most adults need about 2000 milligrams of potassium from their diet each day."

This is just part of what is listed on that page:

High potassium foods (more than 200 mg per serving):

One papaya (781).

One cup of prune juice (707).

One cup of cubed cantaloupe (494) or diced honeydew melon (461).

One small banana (467).

One-third cup of raisins (363).

One medium mango (323) or kiwi (252).

One small orange (237) or one-half cup of orange juice (236).

One medium pear (208).